Mental Fitness – Get Your Skin in Shape

2017-12-06T08:11:57+00:00 December 2nd, 2017|Facecare, Fitness, Naturally Radiant Skin|

Could a Daily 5 Minute Meditation Help Cure Acne? Fitness isn't just physical. It's much more than that. And actually, mental fitness can give you the presence to listen to your body and know when, how and why to exercise. "Every morning I take 5 minutes to give thanks. I close my eyes, breathe deeply [...]