Satisfying Snacks: Skin-Bliss Balls

  • Delicious, healthy treat
  • Protein & healthy fats for clean energy production
  • Low GI sugars to satisfy a sweet tooth

PCOS Treating, Skin Loving Bliss Balls.

Makes 9-10 Servings

Ingredients

  • 1.5 cups raw, Unsalted Nuts (I usually plump for Cashews & Peanuts)
  • 2 tablespoons Rice Malt Syrup
  • 1 tablespoon Cacao
  • 1 tablespoon Maca Powder
  • 1 tablespoon Coconut Oil
  • Sprinkle of salt
  • Optional: 1 tablespoon Pepitas or Sunflower Seeds, 1 tablespoon Sesame Seeds, 1 tablespoon Goji Berries, 3 drops Natural Vanilla Essence (beware of high-sugar synthetic versions) or seeds of 1/2 Vanilla Pod

Throw all dry ingredients into a food processor and blitz on high for 30 seconds. Once you have a “meal” consistency, add Rice Malt Syrup & Coconut Oil whilst continuing to blitz on a medium speed for a further 30 seconds or until all of the dry ingredients begin to hold together. Add a little more Rice Malt Syrup if the mixture feels too dry.

Bliss_Balls_Recipe

Scoop small balls of mixture into the palm of your hand and roll into balls. You should get 9-10 balls from the quantities above. Store in the fridge and enjoy one per day for chocolate-y goodness!

Skin_Bliss_Balls

2017-12-05T21:22:22+00:00 June 4th, 2017|Food, Naturally Radiant Skin|1 Comment

One Comment

  1. […] This is when preparation is everything and I feel elated every day that I remembered to make Bliss Balls at the weekend. I see a tub of them in the fridge and consume them one-by-one. 3PM has become my […]

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