Can A Holiday Help Control PCOS Symptoms & Cure Acne?
A week in the sunshine (or snow…) with a schedule of yoga, swimming, surfing, workouts, hikes, horse riding, skiing, boarding… the possibilities are endless!
Heading away on an active escape leads to adventure as well as a happy, healthier body and more radiant skin. Plus, taking some time out to rest and relax will calm Cortisol (the stress hormone) and help your body to get back on track, calming PCOS symptoms and helping to cure acne.
So next time you’re booking an escape, why not go for an active one? Next on my to-do list are these gems:
YOGA IN BALI
These legends of Bali also have a Garden Kafe (sic) which serves the most delicious, nutritious and visually stunning food.
HIKING IN TASMANIA
Tasmania’s Overland Track has to be one of the most iconic walks. The stunning scenery mixed with decent daily temperatures (Spring & Autumn) means you’ll struggle just the right amount.
And once it’s all over, book into The Pumphouse for a night (or two) of pure luxury.
HIKING IN JOSHUA TREE
Who doesn’t want a USA break? Bigger-then-big scenery and quieter-than-quiet nights. Bliss! Choose your level and just do it!
SURFING IN SRI LANKA
If you’re a tried & tested water baby as well as a foodie, there’s no better place than Sri Lanka. Take the hard work out of it and book through someone who knows the lay of the land.