Take A Vacay From Acne & PCOS.

Can A Holiday Help Control PCOS Symptoms & Cure Acne?

A week in the sunshine (or snow…) with a schedule of yoga, swimming, surfing, workouts, hikes, horse riding, skiing, boarding… the possibilities are endless!

Heading away on an active escape leads to adventure as well as a happy, healthier body and more radiant skin. Plus, taking some time out to rest and relax will calm Cortisol (the stress hormone) and help your body to get back on track, calming PCOS symptoms and helping to cure acne.

So next time you’re booking an escape, why not go for an active one? ┬áNext on my to-do list are these gems:

YOGA IN BALI

These legends of Bali also have a Garden Kafe (sic) which serves the most delicious, nutritious and visually stunning food.

http://www.theyogabarn.com/retreat-in-bali

HIKING IN TASMANIA

Tasmania’s Overland Track has to be one of the most iconic walks. The stunning scenery mixed with decent daily temperatures (Spring & Autumn) means you’ll struggle just the right amount.

https://www.taswalkingco.com.au/overland-track/?gclid=CjwKCAjw2NvLBRAjEiwAF98GMegsZyk4_qIUITIBztBADnoekOkEyZSALnxm6X0CE2SthWtKllEIYhoCg48QAvD_BwE

And once it’s all over, book into The Pumphouse for a night (or two) of pure luxury.

http://www.pumphousepoint.com.au/gallery/

HIKING IN JOSHUA TREE

Who doesn’t want a USA break? Bigger-then-big scenery and quieter-than-quiet nights. Bliss! Choose your level and just do it!

https://10hikes.com/usa/joshua-tree-national-park-hikes/

SURFING IN SRI LANKA

If you’re a tried & tested water baby as well as a foodie, there’s no better place than Sri Lanka. Take the hard work out of it and book through someone who knows the lay of the land.

http://www.surfstaysrilanka.com/?gclid=CjwKCAjw2NvLBRAjEiwAF98GMRELS18f1stfpb9L-8bxhRTzqeTvMNExefwd0t9qfAf4sQkWN4SYORoCUd0QAvD_BwE

2017-12-02T16:58:38+00:00 July 26th, 2017|Fitness, Naturally Radiant Skin|0 Comments

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